The surprising science behind why travel makes us happier
Travel has always been seen as an escape, a form of relaxation and a way to learn about new cultures and places. But have you ever wondered why travelling makes us feel so happy? It turns out, there is actually science behind this phenomenon. As the saying goes, “happiness is not a destination, it’s a journey” and it seems that science agrees. In fact, research has found that travel can have a significant impact on our mental, emotional and physical well-being. The act of exploring new places and taking a break from the routine of daily life can have a positive effect on our overall happiness. Let’s dive into the surprising science behind why travel makes us happier.
The Power of Anticipation
Before even embarking on a trip, the mere thought of travelling can bring a sense of excitement and anticipation. According to a study published in the journal of Applied Research in Quality of Life, the anticipation of a trip is even more fulfilling than the anticipation of acquiring a physical possession. This explains why people spend so much time planning and researching their next adventure – the act of planning itself can bring joy and happiness. It gives us something to look forward to and offers a sense of purpose and motivation.
Experiencing New Cultures
One of the main reasons people travel is to experience new cultures. Exposure to different cultures can open our minds and help us see the world from a different perspective. This can lead to a significant increase in happiness as we are able to challenge our own beliefs and values. Research has found that people who have traveled and experienced different cultures are more open-minded and empathetic. Additionally, immersing ourselves in unfamiliar traditions, food, and customs can create a sense of wonder and excitement, leading to a boost in happiness.
The Liberation from Routine
Modern-day living often revolves around a structured routine – waking up, going to work, coming home, and repeat. However, the monotony of this routine can also lead to feelings of boredom and restlessness. Travel, on the other hand, provides a break from the daily grind and allows us to experience new things and break free from our usual routine. This sense of liberation and freedom can bring about a feeling of happiness and excitement. Moreover, travel can also provide a sense of adventure, exploring new destinations, trying new activities and pushing ourselves out of our comfort zones – all of which can contribute to a happiness boost.
The Joy of Shared Experiences
Traveling with friends, family or loved ones can also have a significant impact on our happiness. Shared experiences and memories can create a strong bond, leading to a sense of fulfillment and happiness. According to a study by Cornell University, experiences are far more emotionally rewarding when shared with others compared to material possessions. So, next time you plan a trip, consider bringing along someone special to share the experience with.
The Healing Power of Disconnecting
In today’s digital age, it’s almost impossible to escape the constant barrage of notifications, emails and social media. However, travel forces us to disconnect from our devices and be present in the moment. Being able to disconnect and live in the present moment has been linked to increased happiness and reduced stress levels. A study published in the Journal of Happiness Studies found that participants who took a break from technology and enjoyed nature experienced an increase in happiness and well-being.
The Takeaway
It’s clear why travel makes us happier – it offers a sense of excitement, liberation from routine, exposure to new cultures, the joy of shared experiences and the opportunity to disconnect. Instead of constantly chasing happiness, why not take a trip and let happiness find you? Whether it’s a weekend getaway, a backpacking adventure through Europe or a relaxing beach vacation, the act of traveling has the power to positively impact our lives and bring us a sense of happiness that we may not have found otherwise. So, pack your bags and explore new places – you never know how it may positively impact your happiness and well-being.
